Back to School Basics and Resources
No matter your parenting style or your kids’ interests or ages, these are the ‘daily musts’ that will benefit every child and set them up for success: 1) sufficient sleep, 2) good nutrition, 3) lots of water and 4) at least 20 minutes of movement.
Here are easy resources to help you make sure your kids have a good, healthy school year:
How Much Sleep?
https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Common Nutrition Topics
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/default.aspx
Water
How Much Movement Is Enough
https://www.cdc.gov/physicalactivity/basics/children/index.htm
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