Strong Links Between Diet, Weight, Exercise and the Risk for Colorectal Cancer

Thanks to a loosening of some taboo topics, we’ve become more aware of how common colorectal cancer is, and the importance of screening and prevention. Thanks to both, over the last few decades the death rate from colorectal cancer has improved. March is National Colorectal Cancer Awareness Month. Here’s what the care teams at Oregon Medical Group want you to know:

1. The links between diet, weight, exercise and the risk for colorectal cancer are some of the strongest for any type of cancer. That means that you can take some actions to decrease your risk. More good news? Many of the actions will also reduce your risk for heart disease, diabetes and other cancers: Being at a healthy weight, getting regular moderate to vigorous physical activity; and cutting alcohol, red meat and cigarettes can all reduce risk. Learn more here. 

2. Guidelines for colorectal screening vary, and your doctor will consider several factors to come up with a plan for you. For example, if you have a family history of colorectal polyps or cancer, you have a higher risk of getting colorectal cancer. This risk can be even higher in people with a strong family history of colorectal cancer. If you have a family history of colorectal cancer, talk with your doctor no matter what your age. Your health history, family history, age and other factors will guide types of screenings, at what age to begin, and at what frequency. Read more about screening guidelines here. 

The best way to decide on a course of action is to speak with your doctor. They’ll help you identify lifestyle risks that you may want to remedy, as well as a personalized screening plan. This can be covered at your annual wellness visit. Contact your clinic or use MyChart to set an appointment.